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EMOTIONAL INTELLIGENCE - Emotional Awareness and Managing Relationship

This book is Emotional Intelligence that defines as “your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.”

It is a dynamic form of intelligence that affects how we as individuals are able to manage behaviour, perform effortlessly through social complexities, and make personal decisions that yield positive outcomes. We all have different personalities, and are shaped by the level of our emotional intelligence.

Some people are very good at managing their emotions while others have a poor grasp of it. Being emotionally intelligent gives you the ability to recognize your feelings, understand what they’re telling you, and raise your awareness of how they affect people around you. It also constitutes your perception of others and helps you understand how they feel, enabling you to manage relationships more efficiently.

Emotional intelligence utilizes a fundamental element of human behaviour that is different from your intellect. It is important to note that emotional intelligence does not have any recognized connection to a person’s IQ - it cannot be predicted based no how smart someone is.

Emotional intelligence focuses these around four fundamental skills, and skills are paired up under two primary proficiencies, personal competence, and social competence.

Personal competence is comprised of one’s self-awareness and self-management skills. It is ideally described as your ability to remain aware of your emotions as well as consciously managing your behaviour and tendencies.